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SOS Pause
A fast pause screen for tantrums, yelling, crying, and overstimulation.
⏸️ Parenting support, not perfection
A calm button for moms during chaos.
MomPause helps moms slow down before reacting during tantrums, meltdowns, and overwhelming parenting moments.
MomPause
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SOS Pause
SOS Pause
Before you reactLower your voice first. Breathe before you answer. Keep everyone safe.
This is a waveIt rises, gets loud, and passes. You do not have to solve everything right now.
Built for real parenting moments.
Simple tools for the seconds when you feel close to snapping.
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Breathing support
A soft visual breathing guide to help your nervous system slow down.
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Calming phrases
Gentle reminders that help you create space between chaos and reaction.
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Humor mode
A lighter mode for when parenting feels like a circus with snacks.
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Pause history
See your completed pauses and celebrate small moments of self-control.
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English & Russian
MomPause supports English and Russian language settings.
Private by design.
The current version does not require account registration and does not include AI chat. Pause history and settings are stored locally on your device.
Important note.
MomPause is not therapy, medical advice, diagnosis, crisis support, or emergency assistance. If you or someone else is in danger, contact emergency services or a qualified professional.
Pause first. React second.
MomPause is made for the tiny moment between “I’m about to lose it” and “I can choose a calmer response.”
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